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It's time you look and feel as great as you deserve.

In home personal training for women

 
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A Totally Different Fitness Experience 

We are here to give you an enlivened and refreshing fitness experience. Say good bye to barriers, stale gyms and fitness being a chore. Exercising is about to be a treat.

 

What Makes Goals With Tracy Special

Crossfit Class

Strength Training The RIGHT Way

Personal training with Tracy is a one stop shop for all of your body's needs. From myofascial release (using tools to release muscular tension) to correcting muscular imbalances to losing weight and getting toned, Tracy will focus on you as a whole person. This is a unique opportunity to truly take care of yourself and accomplish your fitness goals at the same time.

In the Comfort of Your Own Home

With all that you do for others, who can find time to get to the gym? Tracy comes to you for your convenience and brings the equipment with her. No more child care issues. No more worrying about people watching you. Tracy's got your back.

Yoga Mat and Straps

Changing your life is easier than you think. Contact me and schedule your free session!

 

Tracy gave me my life and my fitness back.  Not only has she trained me through several injuries, but she helped me lose 50 pounds and 10 dress sizes. I'm in the best shape of my life at 31-- running faster, lifting heavier,  feeling great. She always believes in me, pushes me to do 1 more rep even when I don't think I can. Tracy isn't a trainer who yells at you. She coaches you to be the best that you can be.

There are many words I can describe Tracy as but one sticks out in my mind.... DETERMINED. I have Polycystic Ovarian Syndrome (PCOS) and due to hormone irregularities I have an extremely hard time losing weight. But Tracy didn't let that be a road block for me. She taught me about nutrition, and to know what's best for my body. She encouraged me like no other. Especially when I felt like I couldn't give it any more. I spent the summer working out with her and lost 27 lbs in two and a half months. Tracy has helped set the pace for my new healthy lifestyle. She has given me tools that will benefit my now and my future. I could never repay her for my new found confidence and everything she has done for me! I love and adore her and know beyond a shadow of a doubt that you will NOT be disappointed. She knows her stuff!

I’ve known Tracy for five years as a fitness professional. She is, hands-down, the best at what she does. She’s helped me to decrease my chronic hip pain, sculpt and tone. She’s also a wonderful resource for repairing hormonal imbalances and for breaking sugar dependencies. After using her meal plans and workouts, I’ve never felt better. Tracy’s philosophy of taking care of yourself makes working out a treat – not a punishment. She’s always reminding you of what is possible and giving you tools to make it happen.

 

Sign up for your free first session!

2062803219