If you're experiencing pain or inflammation and are looking for relief, you've come to the right place. Tracy is a Corrective Exercise Specialist and Master Personal Trainer with 10 years of experience in fixing muscular imbalances and healing women's pain points from their heads to their toes.
In 2014, Tracy was hit by a semi-truck and was disabled by the resulting back injury for a year. She went from hardly being able to walk or stand to being fully recovered and pain free, now on her second pregnancy! She wants to share the same tools and techniques that she used on herself with you.
What Makes Goals With Tracy Special
Correcting Every Pain Point From Head to Toe
After performing a specialized assessment, Tracy will determine why you have pain and what muscular imbalances need to be corrected to fix it. Tools in your program regimen will include body work called self myofascial release (using tools to release muscular tension) and corrective exercise. Tracy will focus on you as a whole person. This is a unique opportunity to truly take care of yourself and live pain free.
In the Comfort of Your Own Home
With all that you do for others, you deserve to finally do something to take care of you. Tracy offers all sessions virtually so that they are safe and convenient in the age of COVID-19. No more child care issues. No more worrying about people watching you. Tracy's got your back. Literally!
Living pain free IS possible and it is easier than you think. Contact me and schedule your free consultation!