Find life long solutions to fix your pain and tension

The Work Pain Free Program is now enrolling!


If you're experiencing pain or inflammation and are looking for relief, you've come to the right place. Tracy is a Corrective Exercise Specialist and Master Personal Trainer with 10 years of experience in fixing muscular imbalances and healing women's pain points from their heads to their toes.

In 2014, Tracy was hit by a semi-truck and was disabled by the resulting back injury for a year. She went from hardly being able to walk or stand to being fully recovered and pain free, now on her second pregnancy! She wants to share the same tools and techniques that she used on herself with you.


What Makes Goals With Tracy Special

Back Pain

Correcting Every Pain Point From Head to Toe

After performing a specialized assessment, Tracy will determine why you have pain and what muscular imbalances need to be corrected to fix it. Tools in your program regimen will include body work called self myofascial release (using tools to release muscular tension) and corrective exercise. Tracy will focus on you as a whole person. This is a unique opportunity to truly take care of yourself and live pain free.

In the Comfort of Your Own Home

With all that you do for others, you deserve to finally do something to take care of you. Tracy offers all sessions virtually so that they are safe and convenient in the age of COVID-19. No more child care issues. No more worrying about people watching you. Tracy's got your back.  Literally!

Yoga Mat and Straps

Living pain free IS possible and it is easier than you think. Contact me and schedule your free consultation!


Tracy gave me my life and my fitness back.  Not only has she trained me through several injuries, but she helped me lose 50 pounds and 10 dress sizes. I'm in the best shape of my life at 31-- running faster, lifting heavier,  feeling great. She always believes in me, pushes me to do 1 more rep even when I don't think I can. Tracy isn't a trainer who yells at you. She coaches you to be the best that you can be.


There are many words I can describe Tracy as but one sticks out in my mind.... DETERMINED. I have Polycystic Ovarian Syndrome (PCOS) and due to hormone irregularities I have an extremely hard time losing weight. But Tracy didn't let that be a road block for me. She taught me about nutrition, and to know what's best for my body. She encouraged me like no other. Especially when I felt like I couldn't give it any more. I spent the summer working out with her and lost 27 lbs in two and a half months. Tracy has helped set the pace for my new healthy lifestyle. She has given me tools that will benefit my now and my future. I could never repay her for my new found confidence and everything she has done for me! I love and adore her and know beyond a shadow of a doubt that you will NOT be disappointed. She knows her stuff!


I’ve known Tracy for five years as a fitness professional. She is, hands-down, the best at what she does. She’s helped me to decrease my chronic hip pain, sculpt and tone. She’s also a wonderful resource for repairing hormonal imbalances and for breaking sugar dependencies. After using her meal plans and workouts, I’ve never felt better. Tracy’s philosophy of taking care of yourself makes working out a treat – not a punishment. She’s always reminding you of what is possible and giving you tools to make it happen.


Sign up for your free consultation!


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