Tracy RodriguezAug 311 minProtein Pumpkin Spice LatteWell everybody, Fall is here. My calendar won't admit it, but I rely on Starbuck's calendar for these matters. If they say it's PSL seaso...
Tracy RodriguezAug 244 minHow to Stop Emotional Eating During COVID-19Okay, ladies. Let's get real here. COVID-19 has thrown us ALL for a loop. Whether it's your work routine, fitness routine, childcare ro...
Tracy RodriguezApr 18, 20192 minFix Your Anterior Pelvic Tilt in 5 Minutes a DayHave you ever noticed your belly bulging out, even when you're at your fittest? Do you have a pronounced arch in your low back where most...
Tracy RodriguezMar 1, 20193 minHow to Tell if You Have a Hormonal Imbalance and What You Can Do About ItHave you been frustrated with stubborn weight that doesn't seem to come off no matter how hard you try? Are your menstrual cycles especia...
Tracy RodriguezDec 23, 20183 minStay Sane Without Holiday GainWell sisters, it's that time again. The stockings are hung, family is coming and we're about to lose our dang minds. You take care of eve...
Tracy RodriguezNov 20, 20182 minHoney, I Think I Made Protein WafflesThe holidays are coming and what better way to welcome your guests than with golden, delicious and nutritious protein waffles. It's alway...
Tracy RodriguezSep 21, 20184 minHow to Find Health and Balance as a New MomHave you seen those new moms who seem to have it all together? The ones who never miss a shower, effortlessly lose the baby weight and ar...
Tracy RodriguezJul 20, 20182 min5 Reasons You're Not Losing WeightSo you're going along with your busy life, thinking everything is going alright. Then it happens. You see a picture of yourself. And you ...
