Okay everyone, we’ve got a problem. An epidemic. And I’m not talking about the epidemic that you may think. We have an epidemic of...

If you've ever thought to yourself, "my back started getting bad after I had my baby", you aren't alone. Most women come into the...

If you know me, then you probably know my story. In 2014, while driving across state, I was hit by a semi-truck. When I’m telling a...

Inflammation is stubborn. It doesn't go away easily. If you deal with chronic pain, then you know what I'm talking about. Your body has...

Alright everybody, things are gettin' real. We've been working from home for over a year now and I know that your necks and backs are...

There's a little known fact in the world of Corrective Exercise. That fact is that sit ups...well they're crap. I know, I know. We...

Who here has gone to the chiropractor within the last year? How about numerous times over the last several years? I want to ask you a...

Have you ever noticed your belly bulging out, even when you're at your fittest? Do you have a somewhat pronounced arch in your low back...