Alright everybody, things are gettin' real. We've been working from home for over a year now and I know that your necks and backs are fe...

There's a little known fact in the world of Corrective Exercise. That fact is that sit ups...well they're crap. I know, I know. We lear...

Who here has gone to the chiropractor within the last year? How about numerous times over the last several years? I want to ask you a q...

Well everybody, Fall is here. My calendar won't admit it, but I rely on Starbuck's calendar for these matters. If they say it's PSL seaso...

Okay, ladies. Let's get real here. COVID-19 has thrown us ALL for a loop. Whether it's your work routine, fitness routine, childcare ro...

Have you ever noticed your belly bulging out, even when you're at your fittest? Do you have a somewhat pronounced arch in your low back w...

Have you been frustrated with stubborn weight that doesn't seem to come off no matter how hard you try? Are your menstrual cycles especia...

Well sisters, it's that time again. The stockings are hung, family is coming and we're about to lose our dang minds. You take care of eve...

The holidays are coming and what better way to welcome your guests than with golden, delicious and nutritious protein waffles. It's alway...

Have you seen those new moms who seem to have it all together? The ones who never miss a shower, effortlessly lose the baby weight and ar...