Tracy RodriguezApr 143 minHow to Stop the Addiction to Pain Relief ServicesOkay everyone, we’ve got a problem. An epidemic. And I’m not talking about the epidemic that you may think. We have an epidemic of...
Tracy RodriguezMar 314 minBabies and Back Pain: How to Heal Your Back PostpartumIf you've ever thought to yourself, "my back started getting bad after I had my baby", you aren't alone. Most women come into the...
Tracy RodriguezMar 203 minThe Injury Came BackIf you know me, then you probably know my story. In 2014, while driving across state, I was hit by a semi-truck. When I’m telling a...
Tracy RodriguezMar 65 minWhy You're Not HealingInflammation is stubborn. It doesn't go away easily. If you deal with chronic pain, then you know what I'm talking about. Your body has...
Tracy RodriguezFeb 193 minTips on Creating a Pain Free WorkspaceAlright everybody, things are gettin' real. We've been working from home for over a year now and I know that your necks and backs are...
Tracy RodriguezJan 282 minWhy You Should STOP Doing Sit Ups--And What You Can Do InsteadThere's a little known fact in the world of Corrective Exercise. That fact is that sit ups...well they're crap. I know, I know. We...
Tracy RodriguezDec 9, 20203 minWhy You Have Pain and What You Can Do About ItWho here has gone to the chiropractor within the last year? How about numerous times over the last several years? I want to ask you a...
Tracy RodriguezApr 18, 20192 minHow Your Pelvic Tilt is Preventing Abdominal ToningHave you ever noticed your belly bulging out, even when you're at your fittest? Do you have a somewhat pronounced arch in your low back...
